Bare Minimum 

Self-Care

✨A FREE micro-course for exhausted physicians, APPs, & registered nurses✨

If you know you need a self-care routine, but...

✨know what to do but don't consistently do it

✨can never find enough time for it 

✨or lack the energy to peel yourself off of the couch, let alone a full, hour-long self-care routine 

C.W., nurse practitioner

“The content was very helpful. I loved the steps used to scale back the self care list in order to make it an achievable task. Sometimes we make things so grand that it becomes too overwhelming and we fail to engage.

A.J., physician associate

Definitely speaks to me on the perfectionist level. This is perfect for HCPS honestly as a mom, this is really helpful, too. I think even stay at homes struggle with balance and self care, and feel burned out and lost. 

R.S., internal medicine physician

This course meets you exactly where you are—exhausted, committed, and quietly aware that something must shift. Through her calm presence and grounded guidance, she doesn’t demand radical change; she invites gentle reclamation.  By the end of the session, I left with not just a plan, but a promise to preserve my own wellness with the same compassion I extend to those entrusted in my care. If you are a health care worker who has ever whispered " rest later,”this  class reminds you that later is worth your time spent now. 

A.L., physician associate

Love that the worksheet is right there and it's so easy to access. [Does] a really good job of giving permission to set the bar low. It's literally perfect

This whole session made me feel good that I’m not the only one in the world who can’t get my shit together. When I wrote things down in Step 4 for some reason I cried a little. It really made me reflect that I CAN at least try to do the bare minimum for myself because I do owe it to myself. Thank you! Rated 5 out of 5