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Trainer Ashley Martinez
Strength Only
M/W/F: 830am CST, 45 min

CG Style
M/F: 945am CST, 30 min		How to use this library: Find a workout to complete. Click the link to open it. No password needed for the current camp cycle. Submit the form for your check in once completed.
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Check in Form: CG Check in Form
Type in Ashley Martinez- Strength when you list the trainer you worked out with 		Please allow 48 hours for check ins to appear in your account. These are added daily by CG HQ
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February 2026DateSub-Max WorkoutsStrength Training Workouts
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Monday2/2/202630 min: Strength + High IntensityODL: Total Upper Body
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Wednesday2/4/2026ODL: Total Lower Body
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Friday 2/6/202630 min: Interval BenchmarkODL: Full Body Strength
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Saturday2/7/2026
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February 2026DateSub-Max WorkoutsStrength Training Workouts
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Monday2/9/202630 min: High Intensity intervalsWK 6: Total Upper Body
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Wednesday2/11/2026OFF- DR APPT
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Friday2/13/202630 min: Strength with Iso HoldsWK 6: Total Lower Body
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Saturday2/14/2026
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February 2026DateSub-Max WorkoutsStrength Training Workouts
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Monday2/16/2026ODL 30 min: Intervals + StrengthODL WK 7: Total Upper Body
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Wednesday2/18/2026Leg Day with Misty Romero
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Friday2/20/2026
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Saturday2/21/2026
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February 2026DateSub-Max WorkoutsStrength Training Workouts
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Monday2/23/2026
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Wednesday2/25/2026
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Friday2/27/2026
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Saturday2/28/2026
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