Eggs are an affordable good-quality source of protein that doesn’t only have to be reserved for brunch or baking. One large free-range egg costs about R4, making it an affordable source of protein compared to meat. In addition, eggs have less saturated fat which means that they are low in cholesterol. It’s a good idea to add an egg to your salad as it helps your body absorb vitamin E from raw, mixed vegetables.
Next time you’re at a loss for what to make for dinner, try these three eggcellent dishes.