Ready to make the most of your GLP-1 journey?
Pep brings your entire GLP-1 routine together—injections or pills, reminders, progress tracking, and nutrition insights—in one simple app. Say goodbye to juggling multiple apps, spreadsheets, and notes. With Pep, everything stays clear, organized, and in one place.
• Supports All Weight Loss Medications
Track injections and oral pills, including Ozempic®, Wegovy® (pill or injection), Mounjaro®, Zepbound®, Rybelsus®, and compounded Tirzepatide and Semaglutide medications.
• Smart Medication Insights
Track doses, manage injection site rotation, and view estimated medication levels over time.
• Stay on Track, Every Time
Custom reminders for weekly injections or daily pills, weigh-ins, hydration, and meals help you stay consistent without the mental load.
• Visual Progress, Real Results
Log weight, body measurements, and progress photos, and see trends clearly with easy-to-read charts and timelines.
• Nutrition That Supports Results
Monitor protein, fiber, calories, and water intake to support how your medication works with your body.
• AI Food Scanner
Snap a photo of your meal and get instant estimates for calories, protein, fiber, and fat.
• All-In-One Daily Dashboard
A clean daily overview and calendar view help you see exactly where you are and what’s coming next.
• Flexible for Your Routine
Supports brand-name and compounded medications, injections or pills—Pep adapts to your routine.
• Your Units, Your Choice
Log weight in pounds, kilograms, or stones, and measurements in inches, feet, or centimeters.
• Trusted by a Growing Community
Join thousands of users who rely on Pep to simplify their GLP-1 journey.
Pep helps you stay consistent, informed, and motivated—so you can focus on results, not tracking.
Download Pep today and take control of your GLP-1 routine.
Subscription Information: Subscribe to a membership to unlock full access to all features. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused free trial will be forfeited upon purchase.
Disclaimer: Pep is for informational and tracking purposes only and is not a substitute for professional medical advice. Always consult your physician before starting or changing any medication.
Privacy Policy & Terms of Use:
https://pepglp1.com/privacy-policy-terms-of-use/
This is a really nice app. You have to track medication timing, wait, hydration, foods eaten, etc. It has a lot of good features. The only thing that I wish is that the food tracking was a bit better because they don’t seem to have a lot foods on there. I even scanned barcodes of items and they did not have some of them. It wasn’t terrible, but hopefully they will upgrade eventually. Otherwise, the app is a great tool to manage everything and even enter notes to follow how you feel and to pay attention to side effects or symptoms so that you can better manage them week to week. I recommend this app!
Best User Friendly & Complete App!
Nilesgirl
I tried several of the top apps for GLP1 users. I was hoping for an app that allowed me to track both my dosages and my food intake while charting the fiber and protein that is so necessary. I deleted them all before my full free week was up because this one hit the mark straight on. Now that I’m using it the only thing that I would like to see is an at-a-glance look of what I still need to intake through the day for my protein and fiber totals.Maybe they’ll add this in an update to the app. I highly recommend this app.
Pretty good, one big pitfall
RaeannSue
I appreciate that this app is streamlined, and easy to use. It would be great if it tracked fat as a macro.One thing to watch out for is the “Recent Meals” feature on food tracking. Understand that it is not just a list of foods in standard serving sizes, but macros for the food in the quantity you last recorded. For example, you search the database and find the information for one cup of whole milk. But you drink a half a cup of milk and so record .5 servings. Now the .5 servings is the nutritional information stored in “Recent Meals.” The next time you pull whole milk off “Recent Meals” for a new diary entry it will pull that half cup “meal” up and show it as one serving. If you assume, as I did, that was indicating the standard serving from the nutritional database (1 cup) you will be off by 50%.What would be more useful, in my opinion, isQuick access to “Recent FOODS,” with the macros corresponding to a standard serving size that is easy to see: “Whole Milk, 1c.” The way it is now you have to look up everything every time, which is a drag.
Developer Response
Hi RaeannSue we just updated the app and now save the servings you record to your recent meals. Please give it a shot!If it ends up solving your feedback, I would greatly appreciate if you can give us 5 stars! Any additional feedback, please feel free to email us at contact@shredapps.com.Thank you!
This app makes life easier while on a GLP-1
mcc820
I’ve been using this app for a few months so far and I love it. By using this app, it helps me track important things while on a GLP-1 like your shots, progress, macros, water intake, and activity. I did face some issues with some bugs from an update but when I reached out to customer service they got back to me quick and were dedicated to fixing the issues. Great customer service and customer care!
Developer Response
Thank you for the fantastic feedback!We’re glad Pep is helping you keep shots, progress, macros, water, and activity organized on your GLP-1 journey. We’re sorry about those pesky bugs, but we’re thrilled our support team got you back on track quickly—your reports help us make Pep even better for everyone.
Now supports GLP-1 injections and pills — all in one place.
Pep is the most complete way to track your GLP-1 routine, whether you take weekly injections or daily pills. Track doses, view estimated medication levels over time, and stay consistent with reminders designed around your routine.
Built for Real-Life Routines
Log side effects, hydration, protein, fiber, calories, body measurements, and progress photos. Pep keeps everything organized so you can build steady habits and clearly see what's working over time.
What's new in this update
• Support for oral GLP-1 pills in addition to injections
• Improved logging user experience
• Performance and UI improvements
Version 2.0.3
Subscriptions
Access All GLP-1 Tracking Tools
Reminders, medication logs, nutrition tracking, & more
Free Trial
The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Shred Apps, LLC
Size
52.1 MB
Category
Medical
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.