The OGYM Fitness Podcast
By Owain Walsh
The podcast for all things health and fitness, helping you to ignite the fire in your personal fitness journey.
The OGYM Fitness PodcastDec 06, 2023
00:00
13:04
#Episode 5 - Cycle Tracking, Natural Cycles vs Hormonal Birth Control & Supplements for PMS
In this episode I discuss the benefits of cycle tracking for women who regularly go to the gym & for female athletes🏋️♀️
The considerations with a natural cycle vs hormonal birth control for females who are prioritising fitness.
And a supplement which can be useful for helping to treat PMS symptoms.
IG: @ogym2023
Dec 06, 202313:04
#4 - Why you shouldn’t exercise directly for fat loss
In this episode I discuss why you shouldn’t exercise directly for fat loss. Exercise from a performance standpoint, to reduce stress and improve mental health.
Being aware of Calories will make it so much easier for you and will keep your relationship with exercise healthy.
Also discussed:
Macros (Protein, Carbs & Fat)
And fibre intake for your general health.
Enjoy!
IG: @ogym2023
Nov 29, 202319:35
#3 - Hiring a Trainer/Things to avoid with Trainers
In this episode I talk about the benefits of using a personal trainer but also some of the potential downsides to lazy trainers who don’t have your best interests in place.
Hope you enjoy 💪
IG : @ogym2023
Hope you enjoy 💪
IG : @ogym2023
Nov 21, 202331:56
#2 - Common Myths and Useful Supplements
In this episode I discuss common myths around fat loss.
Also some supplements which are actually value for money to not only support your gym routine but also your physical and mental health!
IG: @ogym2023
Enjoy!
Also some supplements which are actually value for money to not only support your gym routine but also your physical and mental health!
IG: @ogym2023
Enjoy!
Nov 15, 202319:11
#1 - Ignite Your Fire
In this first episode I discuss my top 4 considerations in not only getting you started but also how to stay disciplined to see the top level results 💪
Topics discussed
1. Identity your emotional purpose
2. Getting over Gymtimidation
3. Ease your way In
4. The Process of Adaptation
IG : @ogym2023
Enjoy!
Topics discussed
1. Identity your emotional purpose
2. Getting over Gymtimidation
3. Ease your way In
4. The Process of Adaptation
IG : @ogym2023
Enjoy!
Nov 10, 202317:28