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Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida / How To Make Good Things Happen (Spanish Edition) Paperback – July 18, 2023

Spanish Edition by Marian Rojas Estapé (Author)
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Edición renovada con un nuevo capítulo del fenómeno de ventas en España y América Latina, traducido a más de 40 idiomas.

Más de un millón de lectores han transformado su vida con este bestseller sobre emociones, mente y bienestar.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo…

"Este libro es un camino a través de la mente y de las emociones. No es un manual de recetas para ser feliz, la vida es mucho más compleja... Aspira a ser una guía imprescindible para comprender y entender cómo funciona tu interior, y las posibilidades que tienes para alcanzar un equilibrio sano a pesar de los mil avatares que nos depara la vida". — Marian Rojas Estapé

ENGLISH DESCRIPTION

Renewed edition with a new chapter of the bestselling phenomenon in Spain and Latin America, translated into more than 40 languages.

Over one million readers have transformed their lives with this bestseller on emotions, mind, and well-being.

Bringing together scientific, psychological, and human perspectives, the author offers a deep reflection filled with practical advice and a clear, educational approach. She explores how we can harness our own abilities to create a fulfilling and happy life—understanding and optimizing key areas of the brain, setting goals, strengthening willpower, developing emotional intelligence, practicing assertiveness, avoiding excessive self-criticism and perfectionism, and embracing the power of optimism.

"This book is a journey through the mind and emotions. It’s not a simple recipe for happiness—life is far more complex... It aims to be an essential guide to understanding how your inner world works and the possibilities you have to achieve a healthy balance despite life’s many challenges." — Marian Rojas Estapé

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  1. Print length
    264 pages
  2. Language
    Spanish
  3. Publisher
    Planeta Publishing
  4. Publication date
    July 18, 2023
  5. Dimensions
    5.1 x 0.8 x 7.8 inches
  6. ISBN-10
    6073902344
  7. ISBN-13
    978-6073902342
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From the Publisher

Cómo hacer que te pasen cosas buenas

Fenómeno de la autoayuda

Los libros de la doctora Marian Rojas Estapé se han convertido en un fenómeno editorial en decenas de países, donde ha vendido más de 600.000 copias. Con amplia experiencia en la investigación del estrés, la depresión y la ansiedad, propone concentrarse en lo positivo para superar las preocupaciones tóxicas.

Self-help Phenomenon

Doctor Marian Rojas Estapé´s books have become an editorial phenomenon in numerous countries, where she has sold more than 600.000 copies. With her ample experience in the investigation of stress, depression and anxiety, she advises concentrating on the positive to overcome toxic worries.

Cómo hacer que te pasen cosas buenas

Entendiendo nuestras emociones

Marian Rojas Estapé nos recuerda que la forma en la que enfrentamos la vida tiene un gran impacto en lo que nos sucede. Para encontrar la felicidad debemos cultivar los aspectos buenos y saludables de nuestra existencia. Superar las derrotas y levantarse es clave para lograrlo.

Understanding Our Emotions

Marian Rojas Estapé reminds us that the way in which we face life has a great impact on what happens to us. To find happiness, we must cultivate the good and healthy aspects of our existence. Overcoming defeat and getting back up again is an essential part of succeeding.

Cómo hacer que te pasen cosas buenas

Aprender a ser feliz

“Cómo hacer que te pasen cosas buenas” es una guía para sentirnos mejor con nuestra vida. Basándose en su experiencia como psiquiatra, Marian Rojas Estapé explica que las cosas buenas no se relacionan con lo que poseemos, sino con lo que somos. Para el sufrimiento y el dolor – nos dice – el único antídoto es el amor.

Learning To Be Happy

“Cómo hacer que te pasen cosas buenas” is a guide to help us feel better with our life. Based on her experience as a psychiatrist, Marian Rojas Estapé explains that the good things are not related to what we possess, but to what we are. The only antidote to pain and suffering, she says, is love.

Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free You...
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Customer Reviews
4.8 out of 5 stars 15
4.8 out of 5 stars 3,865
4.8 out of 5 stars 10,479
4.8 out of 5 stars 20,147
Price $16.20 $16.53 $14.99 $15.72
What's It About? Vivimos en una era de gratificación instantánea, donde las distracciones nos hacen dependientes y nos alejan de lo que importa. We live in an age of instant gratification, where distractions make us dependent and pull us from what matters. Vivimos en una era de gratificación instantánea, donde las distracciones nos hacen dependientes y nos alejan de lo que importa. We live in an age of instant gratification, where distractions make us dependent and pull us from what matters. Estamos hechos para conectar. Las heridas emocionales bloquean nuestra felicidad. Encuentra tu persona vitamina. We’re made to connect. Emotional wounds block our happiness. Find your vitamin person. Ciencia y psicología ofrecen consejos para una vida plena, optimizando el cerebro y fortaleciendo la voluntad. Science and psychology offer advice for a fulfilling life, optimizing the brain and strengthening willpower.

Editorial Reviews

About the Author

Marian Rojas Estapé es médica, psiquiatra y escritora española. Se licenció en Medicina y Cirugía en la Universidad de Navarra y se especializó en Psiquiatría. Actualmente, trabaja en el Instituto Español de Investigaciones Psiquiátricas, en Madrid, donde se enfoca en el tratamiento de la ansiedad, depresión, trastornos de personalidad y terapia familiar.

Es profesora invitada en la escuela de negocios IPADE en México y fundadora del proyecto Ilussio Business and Emotions, una iniciativa centrada en el bienestar y la gestión emocional en el ámbito corporativo. En 2023, fue nombrada embajadora de la ONG Manos Unidas en España, sumándose a iniciativas de cooperación y voluntariado.

Marian Rojas Estapé es una de las divulgadoras más influyentes en psicología, explorando la conexión entre emociones, mente y cuerpo, el impacto de la tecnología en la salud mental y el bienestar en la vida cotidiana. Su contenido en redes sociales, especialmente en Instagram y TikTok, llega a más de un millón de seguidores, y sus conferencias la han llevado a compartir su conocimiento en distintos países.


Marian Rojas Estapé is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.

She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.

Marian Rojas Estapé is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media, especially Instagram and TikTok, reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.

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4.8 out of 5 stars
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Customers find the book deeply useful and easy to read, with one noting it's packed with wonderful information in a small format. They appreciate its helpful approach to mental health, with one review highlighting its focus on maintaining a positive mindset. The book receives positive feedback for its interesting content, and customers value its empathetic approach, with one mentioning its messages of self-compassion.
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15 customers mention knowledge, 15 positive, 0 negative
Customers appreciate the book's knowledge, finding it deeply useful and helpful, with one customer noting it conveys complex concepts in a wonderful way.
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This is an amazing Book! It has a lot of very useful information, real life experiences, I bought more to share with friends and family! Very Helpful.Read more
Really helpful and science based. Emotions are described and studied with special care and samples that are pillars to understand out thoughtsRead more
Perfect for starting the new year with good knowledge, its quality is very good, not to mention all the great content it offers....Read more
11 customers mention mental health, 11 positive, 0 negative
Customers find the book helpful for their mind and spirit, with one customer noting it makes them reflect on many issues, while another mentions it focuses on what truly matters.
...With clear and relatable language, the author blends science, psychology, and common sense to teach us how to manage our emotions, focus on what...Read more
...This enlightening read provides profound messages and teachings that extend beyond the spiritual realm, offering a comprehensive understanding of...Read more
Maintaining a positive mindset, practicing gratitude, setting clear goals, and surrounding yourself with supportive people can open doors to great...Read more
Very interesting book, you can find many reflections and learn from it!.Read more
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Customers find the book easy to read.
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Customers find the book engaging and interesting, with one mentioning they were captivated from start to finish.
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I love it, it's a very interesting and beautiful book, it makes you reflect on many issues 👌100% perfect...Read more
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5 customers mention empathy, 5 positive, 0 negative
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...mind, emotions, and behavior” in the pursuit of a fuller, more conscious life.Highly recommended.Read more
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