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  • Heal Yourself: Body ~ Mind ~ Spirit

Heal Yourself: Body ~ Mind ~ Spirit Paperback – August 13, 2021

by Sandie Gascon (Author)
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The body wants to return to balance. It just needs the tools to do so. Heal Yourself ~ Mind ~ Body ~ Spirit ~ helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.

"Part One: Body" covers Sandie's whole-body approach to healing: rebuilding and rebalancing the body, removing stress, and addressing the root causes of chronic illness. All key systems in the body are covered, including functional laboratory test analysis to determine what support your body needs, and the forms of supplements that are right for you. Because everything in our body is connected, we must also focus on our mind and spirit in order to heal. When we change our negative thoughts, beliefs, and responses to ones that serve us, we remove a huge burden of stress from the body.

"Part Two: Mind" dives deep into all areas of personal growth, from empowering language to the Laws of Attraction, building healthy relationships to wealth consciousness, and so much more.

"Part Three: Spirit" is focused on meditations to help further your spiritual journey. Through meditation, you learn to become the observer of the body. From here suffering becomes optional, allowing you to shift to a vibration of peace where the body, mind and spirit can heal.
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  1. Print length
    292 pages
  2. Language
    English
  3. Publication date
    August 13, 2021
  4. Dimensions
    6 x 0.66 x 9 inches
  5. ISBN-10
    0228853869
  6. ISBN-13
    978-0228853862
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Editorial Reviews

About the Author

SANDIE GASCON is a Health Coach an Integrative Healing Practitioner who has helped guide hundreds of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus, she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, Lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. Sandie lives in Ontario, Canada, with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Vala, Bee, and Jack. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs. Sandie is available for speaking engagements, workshops, and personal coaching. Find out more at www.motivated2heal.com Sandie lives in Florida with her husband Eric and son Kaiden. She has a passion for all things homesteading, gardening and permaculture. She loves playing with Kaiden, spending time with family and friends and exploring all of Florida's beauty. Sandie is available for speaking engagements, workshops, and personal coaching. Find out more at www.sgintegrativehealing.com or www.sandiegascon.com

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Customer reviews

4.7 out of 5 stars
71 global ratings

Customers say

Customers find the book very informative, with one noting it provides more detailed information than medical training. Moreover, they consider it an excellent tool for learning how to heal your body, describing it as life-changing.
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12 customers mention information quality, 12 positive, 0 negative
Customers find the book very informative and great for getting started, with one customer noting it provides more detailed information than medical training.
Very informative and easy to read the science behind how the body, mind, and spirit work together!...Read more
...This is truly the most informative book I have ever read. If you want to get your health back, buy this book today! You won’t regret it!Read more
I would recommend this book to ANYONE. It has so much useful information. It is well organized and is easy to read....Read more
This book is well written and full of information that will help you find the root cause of your fatigue and lack of energy....Read more
11 customers mention healing power, 11 positive, 0 negative
Customers find this book to be an excellent tool for learning how to heal your body, describing it as a life-changing book that offers practical ways to improve your outlook on life.
Life changing book. I have been dealing with chronic illness since the beginning of 2020....Read more
...This book has helped me so much and it's pretty easy to navigate...From understanding which tests to order, how to work on your mindset and spirit,...Read more
...Sandi’s protocols are based on testing and science. Love the whole body approach, taken in a factual way!Read more
...It's the most well written and easy to understand books on healing the body naturally!!Read more