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The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health Paperback – February 5, 2019
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
- Print length344 pages
- LanguageEnglish
- PublisherHay House LLC
- Publication dateFebruary 5, 2019
- Dimensions6 x 0.93 x 9 inches
- ISBN-101401953190
- ISBN-13978-1401953195
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Editorial Reviews
Review
— Robb Wolf, New York Times and Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat
"The future of medicine is interconnected in every way. The oral-systemic link is an obvious example of this greater trend, and I am thrilled to see dentists like Dr. Steven Lin leading the way in showing why we must work together to change the trajectory of healthcare worldwide."
— James Maskell, founder of Evolution of Medicine and author of The Evolution of Medicine
"The Dental Diet is an incredible resource. Grounded in new understandings of the critical importance of the oral microbiome to overall health, Dr. Lin leads the way with a unique action-based food plan that is a must-read for anyone wanting to enhance oral health and well-being."
— Mark Burhenne, DDS, author of The 8-Hour Sleep Paradox
"Dr. Lin is a complete breath of fresh air in the Lifestyle Medicine community. I’ve personally learned an enormous amount from his work, and I’m thrilled to see that he is creating a book to make this more available to the public. The dental-body connection is fascinating and completes a missing link for many people worldwide. The Dental Diet is a must for every patient and medical practitioner to read and understand for better overall health."
— Rupy Aujla, M.D., author of The Doctor’s Kitchen
"As an orthodontist that tries to help kids grow up with straight teeth, I know we have to go back to the basics: breathing, posture, sleep, and nutrition. From the moment of the first suckle, what we eat and how we eat it is critical to the final outcome of the face, airway, jaws, and teeth. Dr. Lin’s prescription is just what the doctor should be ordering."
— Barry Raphael, DMD, founder of The Raphael Center for Integrative Orthodontics
"Crooked teeth are a sign of a deeper underlying problem. Dr. Lin’s book provides a much needed look into the profound impact diet has on dental health. It also provides key strategies for parents to ensure their children have a diet that will support optimal dental and whole body health."
— Dr. Michael Ruscio, researcher, health enthusiast, and host of Dr. Ruscio Radio
"Dr. Lin’s revolutionary leadership in nutrition and dentistry connected so many dots during our interview, we are thrilled his important better health recommendations are now widely accessible in The Dental Diet!"
— Ashley Koff R.D. and Robyn O’Brien, co-hosts of Take Out with Ashley & Robyn
"Dr. Lin’s work is timely and addresses an important, upcoming field which few have ventured into thus far. Nutritional epigenetics captures the age-old saying of ‘you are what you eat,’ but he backs up this concept with up-to-date scientific evidence. I strongly recommend this book to students, doctors, dentists, and researchers in nutrition, dietetics, and obesity, as well as other healthcare professionals."
— Professor Dave Singh, DDSC, Ph.D., DMD, president of Vivos BioTechnologies, Inc.
"As an orthodontist, long ago, I saw the limitations of simply straightening teeth to improve a patient’s smile. Over the last few decades, I have witnessed a paradigm shift in the focus of the dental industry through both speaking internationally and training thousands of dentists in the importance of functional airway dentistry. I believe the next step is for the profession to further integrate preventative steps, which is being led by Dr. Lin’s nutrition program to address the malocclusion epidemic."
— Dr. Derek Mahony, specialist orthodontist at Full Face Orthodontics
About the Author
Product details
- Publisher : Hay House LLC
- Publication date : February 5, 2019
- Edition : 2nd
- Language : English
- Print length : 344 pages
- ISBN-10 : 1401953190
- ISBN-13 : 978-1401953195
- Item Weight : 1 pounds
- Dimensions : 6 x 0.93 x 9 inches
- Best Sellers Rank: #73,770 in Books (See Top 100 in Books)
- #1 in Oral Pathology
- #2 in Dental Hygiene (Books)
- #156 in Other Diet Books
- Customer Reviews:
About the author

Dr Steven Lin is a board-registered dentist, writer, and TEDx speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com.
Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them.
Steven’s journey began when, as a practicing dentist, he realized that today, we live with crippling oral disease. Whether it’s cavities, bleeding gums, crooked teeth or wisdom teeth impaction, there’s no doubt our modern mouths are very sick.
Our current dental care is excellent at fixing these problems. However, it is failing to prevent oral disease. Steven soon became frustrated with the lack of answers for WHY dental diseases occur.
When he discovered a book written by a dentist from the 1930s, he was inspired. The author, a pioneer in dental nutrition, seemed to have those answers.
Today, Steven Lin focusses on helping his patients prevent dental disease and so avoid treatment. He looks for the root cause of disease, believing that the mouth-body connection is the best way to monitor our health.
He is also convinced that our diet is the cause of the problems in our mouth, from crooked, rotten teeth to inflamed gums. The oral-systemic link means our mouths affect our body and our bodies affect our mouths.
Healing Your Teeth Naturally Can Heal Your Entire Body
Why have we never eaten a diet designed for healthy teeth?
Nutrition and dental health go hand in hand. Steven can help you to finds the foods that will strengthen your teeth – and make you healthier overall.
Steven’s program helps his patients solve the cause of dental disease. It merges dental nutrition, breathing, airways, functional orthodontics and sleep health. Today the oral-systemic link is clearer than ever. And it’s helping the next generation of children to avoid braces naturally.
Dr. Lin’s Dental Nutrition course is PACE accredited (AGD Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection.
In January 2018, his book The Dental Diet will be released in the US, UK, Australia, Spain, Latin America, Germany, Switzerland, and Australia. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based on dental disease being caused by the modern diet.
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