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  • The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

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The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health Paperback – February 5, 2019


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A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.

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Editorial Reviews

Review

"Dental health is almost a forgotten topic when we think about our overall health, but what if the health of our teeth and gums could alert us to problems like diabetes and Alzheimer’s? Dr. Lin makes a powerful case for not only paying more attention to our dental health, but he makes the case that what is healthy for the mouth, is healthy for our whole being."
Robb Wolf, New York Times and Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat

"The future of medicine is interconnected in every way. The oral-systemic link is an obvious example of this greater trend, and I am thrilled to see dentists like Dr. Steven Lin leading the way in showing why we must work together to change the trajectory of healthcare worldwide."
James Maskell, founder of Evolution of Medicine and author of The Evolution of Medicine

"
The Dental Diet is an incredible resource. Grounded in new understandings of the critical importance of the oral microbiome to overall health, Dr. Lin leads the way with a unique action-based food plan that is a must-read for anyone wanting to enhance oral health and well-being."
Mark Burhenne, DDS, author of The 8-Hour Sleep Paradox

"Dr. Lin is a complete breath of fresh air in the Lifestyle Medicine community. I’ve personally learned an enormous amount from his work, and I’m thrilled to see that he is creating a book to make this more available to the public. The dental-body connection is fascinating and completes a missing link for many people worldwide.
The Dental Diet is a must for every patient and medical practitioner to read and understand for better overall health."
Rupy Aujla, M.D., author of The Doctor’s Kitchen

"As an orthodontist that tries to help kids grow up with straight teeth, I know we have to go back to the basics: breathing, posture, sleep, and nutrition. From the moment of the first suckle, what we eat and how we eat it is critical to the final outcome of the face, airway, jaws, and teeth. Dr. Lin’s prescription is just what the doctor should be ordering."
Barry Raphael, DMD, founder of The Raphael Center for Integrative Orthodontics

"Crooked teeth are a sign of a deeper underlying problem. Dr. Lin’s book provides a much needed look into the profound impact diet has on dental health. It also provides key strategies for parents to ensure their children have a diet that will support optimal dental and whole body health."
Dr. Michael Ruscio, researcher, health enthusiast, and host of Dr. Ruscio Radio

"Dr. Lin’s revolutionary leadership in nutrition and dentistry connected so many dots during our interview, we are thrilled his important better health recommendations are now widely accessible in
The Dental Diet!"
Ashley Koff R.D. and Robyn O’Brien, co-hosts of Take Out with Ashley & Robyn

"Dr. Lin’s work is timely and addresses an important, upcoming field which few have ventured into thus far. Nutritional epigenetics captures the age-old saying of ‘you are what you eat,’ but he backs up this concept with up-to-date scientific evidence. I strongly recommend this book to students, doctors, dentists, and researchers in nutrition, dietetics, and obesity, as well as other healthcare professionals."
Professor Dave Singh, DDSC, Ph.D., DMD, president of Vivos BioTechnologies, Inc.

"As an orthodontist, long ago, I saw the limitations of simply straightening teeth to improve a patient’s smile.  Over the last few decades, I have witnessed a paradigm shift in the focus of the dental industry through both speaking internationally and training thousands of dentists in the importance of functional airway dentistry. I believe the next step is for the profession to further integrate preventative steps, which is being led by Dr. Lin’s nutrition program to address the malocclusion epidemic."
Dr. Derek Mahony, specialist orthodontist at Full Face Orthodontics

About the Author

Dr. Steven Lin is a board-accredited dentist, speaker, and author. Frustrated by the dental profession’s limited approach to applying without addressing the cause of disease, Dr. Lin merged anthropological, physiological, and nutritional science with oral health to integrate effective prevention strategies into his dental practice. A passionate health educator, Dr. Lin engages in a wide variety of community and institutional programs to grow awareness of preventative lifestyles. He is the dental expert for I Quit Sugar, the online platform of best-selling author Sarah Wilson. Dr. Lin is based out of Sydney, Australia, and you can visit him online at www.drstevenlin.com.

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About the author

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Steven Lin
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Dr Steven Lin is a board-registered dentist, writer, and TEDx speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com.

Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them.

Steven’s journey began when, as a practicing dentist, he realized that today, we live with crippling oral disease. Whether it’s cavities, bleeding gums, crooked teeth or wisdom teeth impaction, there’s no doubt our modern mouths are very sick.

Our current dental care is excellent at fixing these problems. However, it is failing to prevent oral disease. Steven soon became frustrated with the lack of answers for WHY dental diseases occur.

When he discovered a book written by a dentist from the 1930s, he was inspired. The author, a pioneer in dental nutrition, seemed to have those answers.

Today, Steven Lin focusses on helping his patients prevent dental disease and so avoid treatment. He looks for the root cause of disease, believing that the mouth-body connection is the best way to monitor our health.

He is also convinced that our diet is the cause of the problems in our mouth, from crooked, rotten teeth to inflamed gums. The oral-systemic link means our mouths affect our body and our bodies affect our mouths.

Healing Your Teeth Naturally Can Heal Your Entire Body

Why have we never eaten a diet designed for healthy teeth?

Nutrition and dental health go hand in hand. Steven can help you to finds the foods that will strengthen your teeth – and make you healthier overall.

Steven’s program helps his patients solve the cause of dental disease. It merges dental nutrition, breathing, airways, functional orthodontics and sleep health. Today the oral-systemic link is clearer than ever. And it’s helping the next generation of children to avoid braces naturally.

Dr. Lin’s Dental Nutrition course is PACE accredited (AGD Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection.

In January 2018, his book The Dental Diet will be released in the US, UK, Australia, Spain, Latin America, Germany, Switzerland, and Australia. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based on dental disease being caused by the modern diet.

Customer reviews

4.5 out of 5 stars
1,040 global ratings

Customers say

Customers find this book well-researched and easy to understand, with clear explanations and a concise writing style. Moreover, they appreciate its focus on dental health, with one customer noting how the mouth serves as a gatekeeper of wellness. Additionally, the book offers a new perspective on diet, and customers find it easy to follow.
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31 customers mention dental health, 30 positive, 1 negative
Customers appreciate the book's focus on dental health, noting it helps improve oral health and promotes a healthy life.
...but Dr. Steven Lin knocks it out of the park for clarity, research, persuasion and just about anything else I could say about this amazing book....Read more
...book has very detailed information on the nutrients needed for good oral health and overall health....Read more
Improve oral health, yes? Arrived on time. Thank youRead more
...(dental and not) will love the research findings and mouth/body/nutrition connection, and patients will love the easy reading and insights gained to...Read more
31 customers mention information quality, 27 positive, 4 negative
Customers find the book well-researched and informative, with one customer noting it provides detailed information on the nutrients needed for dental health.
Brilliant. A highly informative read that rung very true to me....Read more
Well researched - Resourceful - Informative read...Read more
...Vital reading, understanding & application in a fun & fact filled book by a humble professional who got inspired to inspire us all, what more do you...Read more
...to read, easy to follow (what is basically a Paleo) diet, with lots of references to how it relates to teeth....Read more
30 customers mention readability, 30 positive, 0 negative
Customers find the book highly readable, describing it as a must-read and a wonderful educational resource, with one customer noting it's the best nutrition book they've read.
Awesome Read! The correlation between dental health and total body health has long been overlooked. This book explains just that!...Read more
Excellent read....Read more
This book is a must read if you want strong healthy teeth, never have a single filling or extraction, have children who wont need braces!!!...Read more
...I am well read in the area of health and this book is the best I have ever read....Read more
11 customers mention diet, 8 positive, 3 negative
Customers appreciate the book's approach to diet, with several noting it provides a new perspective and helps maintain healthy eating habits, while one customer highlights its focus on proper food combination.
...Thank you, Dr. Lin for writing this book! This is not just another diet book ... it is a way to change your life and the health of your children...Read more
...Lots of information on what foods to eat to maintain a healthy diet....Read more
too much science, not enough actual dietRead more
...He teaches how to properly combine food for optimal absorption of nutrients and even goes so far as to give you a meal plan for jumpstarting the...Read more
10 customers mention ease of reading, 9 positive, 1 negative
Customers find the book easy to read and understand.
...Very easy reading, Dr. Lin presents info in a very understandable way. I have been off sugar and flour for 20 months - dont think about it anymore....Read more
easy read. concise instructions.Read more
It's an easy to read, easy to follow (what is basically a Paleo) diet, with lots of references to how it relates to teeth....Read more
...over years of experience and investigation into a thorough yet easy to read textbook on the essence of a healthy life, that will appeal to the...Read more
10 customers mention explanations, 10 positive, 0 negative
Customers find the explanations in the book clear and logical, making the content easy to understand.
Really loving this book! Amazing explanations that make so much sense!...Read more
...His explanations are clear and concise, listing which vitamins to take, a nutrition plan to follow with good recipes, and some great anecdotal...Read more
...The book synthesizes all his research so logically and succinctly....Read more
...Easy to follow and makes so much sense. A step forward for health of the population. Will change the way you view what you eat.Read more
10 customers mention writing quality, 10 positive, 0 negative
Customers appreciate the writing style of the book, describing it as well-written and concise.
And what we eat. Well written and very much needed to educate our patients on getting our bodies the proper nutrients for optimal health!...Read more
Very well written, and in an easy to understand format....Read more
A really interesting and clearly written book. Easy to follow and makes so much sense. A step forward for health of the population....Read more
...The book synthesizes all his research so logically and succinctly....Read more
9 customers mention ease of use, 7 positive, 2 negative
Customers find the book easy to follow, with one mentioning that vegetable pasta is simple to prepare.
A really interesting and clearly written book. Easy to follow and makes so much sense. A step forward for health of the population....Read more
easy read. concise instructions.Read more
...The recipes are yummy and easy to make. The only negative thing is that I didn’t know all this info sooner.Read more
I found the set up of this book tedious and hard to follow....Read more