Support the Guardian: theguardian.com/sciencepod
How to sleep well in 2026 – podcast
This article is more than 4 months old
Ian Sample puts listeners’ questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives her top tips for getting better sleep in 2026
Explore more on these topics