Mindset Performance Coach

Susan Cooney

Developing the awareness, mental strategies, and emotional resilience necessary for optimal performance — in sports and in life.

Feeling stuck? At a crossroads? Lacking clarity or confidence? You're not alone — and those feelings are part of the human experience. But what truly sets us apart is how we respond to them.

For athletes and coaches, that response is everything. The difference between a good season and a great one. Between showing up and breaking through. Between knowing what to do and actually being able to do it when it counts.

Do you find yourself believing that the pressure, the setbacks, the self-doubt are roadblocks meant to hold you back? Or are you ready to see them as the very things that will grow you into your next, most powerful version of yourself?

True change begins with awareness — of your patterns, your inner voice, and the choices you make daily. On the field, on the court, in the locker room, and beyond. Because the inner game doesn't stay in the gym. It shows up everywhere.

If you're ready to move forward, it starts with one step. Because movement creates momentum. And momentum? That's where transformation lives.

This work is for athletes. It's for coaches. And it's for anyone who is done leaving their potential on the table.

Now is always the right time. — Susan

THE INNER GAME STARTER KIT

Discover 5 essential mental performance tools every athlete needs to elevate their game and achieve peak performance with Susan Cooney's expert coaching.

Yoga Online REGISTRATION

Join me for Yoga (live or virtual) email for a link

Dominican University Workshop for Coaches

Basketball Coaches Association of NY Annual Clinic

Athlete Whisperer and Authentic Conversations Podcasts

The Athlete Whisperer Podcast

Apple Spotify

Authentic Conversations Podcast

Apple Spotify

What is Mindset Performance Coaching?

Mindset Performance Coaching trains the inner game — the mental, emotional, and energetic foundation that determines how you show up when it matters most. It works across every dimension of performance:

Mental Resilience · Emotional Regulation · Goal Setting · Motivation and Commitment · Visualization · Performance Feedback · Self-Talk · Team Dynamics · Focus and Concentration · Mindfulness Practices

My Work

As a Mindset Performance and Emotional Wellness Coach, I help individuals and teams strengthen what can't be seen on a stat sheet — and what ultimately determines what shows up on one.

My approach integrates mindfulness, breathwork, emotional intelligence, and self-awareness: practical tools that help you perform, lead, and live with more balance and less burnout. I create spaces where personal growth and peak performance don't compete — they fuel each other.

Through customized team sessions, small group work, and one-on-one coaching, I guide clients to:

Regulate emotions and perform calmly under pressure
Access clarity through inner guidance rather than external noise
Reprogram limiting beliefs and align mindset with action
Cultivate confidence and consistency in high-stakes moments
Build routines for recovery, balance, and long-term well-being

Whether you're chasing a championship or striving for greater alignment in your sport, your work, or your life — the process is the same: strengthen what's within, and you expand what's possible outside.